New At-Home COVID-19 Test May Be A Game-Changer
Finally, there is a rapid at-home COVID-19 test that we can purchase that boasts 96% accuracy. More importantly, the Ellume at-home...
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Rechá Bullock
Jan 29, 20212 min read
New Virus Variants Require New Strategies
The newer more contagious coronavirus variants first identified in the United Kingdom, South Africa, and Brazil has now been confirmed to...
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Rechá Bullock
Oct 9, 20202 min read
Staying Physically Active Is Crucial for Our Mental and Physical Health
The COVID-19 pandemic has been very stressful for so many of us. Some of us have experienced a prolonged state of uncertainty and are...
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Rechá Bullock
Oct 8, 20202 min read
You are Your Own Best Advocate When It Comes to Breast Cancer
It is essential that you are very proactive about noticing any “new” signs or changes in your breasts.
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Rechá Bullock
Sep 29, 20201 min read
Must-See Innovative New Fitness Products
So many of us are exercising at home since the COVID-19 pandemic and some have returned to the gym. I am not quite ready to return to the...
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Rechá Bullock
Sep 17, 20201 min read
Nike Launches New Maternity Fitness Collection
Nike recently announced their first maternity fitness collection. This new line has a small selection of solid colors that provides form...
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Rechá Bullock
Aug 21, 20201 min read
We Can Wear Our Lipstick and Stay Safe Too
Finally, We Can Wear Lipstick and Stay Safe. The FDA recently approved a surgical and non-surgical clear face mask.
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Rechá Bullock
Jul 30, 20202 min read
Wearing A Mask Has No Business Being Politicized
The COVID-19 pandemic has changed many facets of our everyday lives in so many ways. This pandemic has changed how we shop, how we...
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by Rechá
Jun 27, 20203 min read
Running While Black -- Safety Tips for Running Outdoors
Running While Black -- Safety Tips for Running Outdoors
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Rechá Bullock
Jun 25, 20203 min read
Racial Tensions Are Endangering the Health of African Americans
If you are an African American the last several months have been emotionally gut-wrenching. The recent news coverage of the deaths of...
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Rechá Bullock
Apr 13, 20203 min read
Is Your Immune System Strong Enough to Fight COVID-19?
Is Your Immune System Strong Enough to Fight COVID-19?
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Rechá Bullock
Apr 2, 20204 min read
Managing Stress During A Pandemic
April is stress awareness month and so many of us are at the tipping point, with high levels of stress, anxiety, and mental anguish from...
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Rechá Bullock
Feb 28, 20203 min read
Simple Tips to Keep You and Your Family Safe from the Corona Virus (COVID-19)
Keeping You and Your Family Safe from the Corona Virus
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Rechá Bullock
Feb 25, 20204 min read
Avoiding Opioids - Using Acupuncture and Acupressure to Treat Chronic Pain
Avoiding Opioids - Using Acupuncture and Acupressure to Treat Chronic Pain
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Rechá Bullock
Feb 7, 20204 min read
The Warning Signs are Different for Women with Heart Disease
February is American Heart Month
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By Rechá Bullock
Nov 26, 20191 min read
Turmeric and Black Pepper Are Like Birds of Feather They Must Be Used Together
I use turmeric in many of the meals that I cook at home. I also purchase hair products that contain this healing spice to promote a...
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By Rechá Bullock
Nov 25, 20193 min read
Frustrated with the High Cost of Prescription Drugs, A Little Research Can Save You Some Money
Most of us take at least one or two prescription drugs each day to sustain our health or to manage a chronic condition. If you or a loved...
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By Rechá Bullock
Oct 29, 20192 min read
Learn How to Stimulate Your Lymphatic System with Dry Brushing
If you are currently in cancer treatment and had lymph nodes removed due to a cancer diagnosis, you may have experienced swelling and...
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By Rechá
Aug 11, 20193 min read
Give Your Fascia the TLC It Needs
Your Fascia or Connective Tissues Needs TLC Too
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By Rechá
May 2, 20194 min read
Knowing Your Blood Pressure Numbers Can Save Your Life
Monitoring your blood pressure regularly should be at the top of your list if you want to take control of your health.
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