Did you know that heart disease ranked as the number one cause of death before the COVID-19 pandemic hit the U.S? To make matters worse,...

Finally, there is a rapid at-home COVID-19 test that we can purchase that boasts 96% accuracy. More importantly, the Ellume at-home...

The newer more contagious coronavirus variants first identified in the United Kingdom, South Africa, and Brazil has now been confirmed to...

The COVID-19 pandemic has been very stressful for so many of us. Some of us have experienced a prolonged state of uncertainty and are...

It is essential that you are very proactive about noticing any “new” signs or changes in your breasts.

So many of us are exercising at home since the COVID-19 pandemic and some have returned to the gym. I am not quite ready to return to the...

Nike recently announced their first maternity fitness collection. This new line has a small selection of solid colors that provides form...

Finally, We Can Wear Lipstick and Stay Safe. The FDA recently approved a surgical and non-surgical clear face mask.

The COVID-19 pandemic has changed many facets of our everyday lives in so many ways. This pandemic has changed how we shop, how we...

Running While Black -- Safety Tips for Running Outdoors

If you are an African American the last several months have been emotionally gut-wrenching. The recent news coverage of the deaths of...

Is Your Immune System Strong Enough to Fight COVID-19?

April is stress awareness month and so many of us are at the tipping point, with high levels of stress, anxiety, and mental anguish from...

Keeping You and Your Family Safe from the Corona Virus

Avoiding Opioids - Using Acupuncture and Acupressure to Treat Chronic Pain

February is American Heart Month

I use turmeric in many of the meals that I cook at home. I also purchase hair products that contain this healing spice to promote a...

Most of us take at least one or two prescription drugs each day to sustain our health or to manage a chronic condition. If you or a loved...

If you are currently in cancer treatment and had lymph nodes removed due to a cancer diagnosis, you may have experienced swelling and...

Your Fascia or Connective Tissues Needs TLC Too